Jan. 29th, 2015

Be Mindful of Breathing

It’s easy to miss poor breathing and its negative effects, but for those who take the time to practice proper deep breathing, the benefits can be monumental. We’ve listed a few of these benefits in this article. Take a deep breath and check them out!

Written By Haylee Meyers
Jan. 21st, 2015

Savory Hibiscus Chicken Enchiladas

There always seems to be less time than we need to get everything done and still get dinner on the table. As easy as it would be to just order take-out, you could just as easily make these amazing hibiscus chicken enchiladas. They’re a fiesta of flavor and an incredibly easy meal that anyone can make!

Written By Dina McQueen
Jan. 16th, 2015

Hydrating for a Healthful Winter

While we may not be sweating under the summer sun, it is just as important that we hydrate properly in the winter. Fitting healthy hydration habits into your daily routine is fairly easy to do; the key is simply understanding when and how to hydrate.

Written By Haylee Meyers
Jan. 12th, 2015

High Time for a Time-Out

One of the best things you can do for yourself this year is getting yourself off to a good start by establishing a habit of resting. It’s simple to do and can be an incredibly rewarding experience. Here a few suggestions to get you started!

Written By Haylee Meyers
Jan. 6th, 2015

Spice Up Your Rice With Chamomile Vegetable R...

When it comes to easy main dishes, risotto is often forgotten. Most people think it isn’t worth it to stand over the stove for 25-30 minutes, stirring a pot of rice, veggies, and occasionally meat. But if you’ve ever tried a warm bowl of homemade risotto, you’ll know why many families rely on this dish for an easy dinner.

Written By Dina McQueen