If you’ve been struggling to catch your forty winks, you certainly aren’t alone. Studies have shown that most adults aren’t getting their required amount of sleep each night. Fortunately, nature might provide an answer. These six herbal teas might be just the ticket to help you fall asleep, stay asleep and love every minute of it.
This unique mushroom has gained much attention in recent years for its astonishing antioxidant levels and its various health benefits for digestion, skin, and cellular protection. However, chaga tea’s history with humankind goes back much, much farther. Get your tea bag steeping and have a quick read!