One of the biggest health trends of the last decade has been the rise of the gluten-free diet. If you’re looking into adopting the gluten-free lifestyle, the right tea can be a reliable ally.
For most of us, stress is an inevitable part of life, and it can feel overwhelming. But what if that ‘overwhelming’ feeling wasn’t so inevitable after all? Rather than accepting the effects of stress, you can fight back against it, all with a simple cup of tea.
If you’re interested in a skin solution that’s simple, natural and inexpensive, you can find it all in one word – tea. We’re covering all of the different ways that tea can benefit your skin. Read on and see its potential for yourself!
Your blood type actually has a significant effect on your immune system and your health overall, and it also determines how your body reacts to certain foods – including herbal teas. We’re start a series that takes a deeper look at blood types and the best herbal teas for each type. Today, we look at the differences between the blood types and why it matters when choosing your perfect herbal tea.
It’s easy to miss poor breathing and its negative effects, but for those who take the time to practice proper deep breathing, the benefits can be monumental. We’ve listed a few of these benefits in this article. Take a deep breath and check them out!
While we may not be sweating under the summer sun, it is just as important that we hydrate properly in the winter. Fitting healthy hydration habits into your daily routine is fairly easy to do; the key is simply understanding when and how to hydrate.
One of the best things you can do for yourself this year is getting yourself off to a good start by establishing a habit of resting. It’s simple to do and can be an incredibly rewarding experience. Here a few suggestions to get you started!
For years, tea drinkers have been touting their favorite beverages as a healthy, natural alternative to the variety of artificial, sugar-laden drinks consumed by the American public. However, the unfortunate truth to come to light in recent years is that not all “natural” teas are created equal. In fact, many may be as far from natural as you can get.
Tea is much more than a refreshing drink. From its important role in cultural ceremonies around the globe to its purported fortune-telling abilities, tea has been used by people in various ingenious and helpful ways. Here are 10 surprising alternative uses for tea and tea bags that might just make your life a little bit easier.
There is no doubt that getting enough sleep at night is crucial for keeping your health in top condition, but you may not realize that your health can also be affected by how you sleep at night. We’ll look over 8 common sleeping positions and how they can influence your health.