Teas for Improving Mood

Stressful times can be hard on anyone, but for some, maintaining a positive outlook is more difficult than a simple matter of choice. These herbal teas may be helpful to those who sometimes need a hand in finding relaxation and keeping on the sunny side of life.

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    Most often recognized as an aphrodisiac, damiana leaf tea also promotes a positive mood. Damiana tea has been purported to provide a feeling of elation and to lift one’s general disposition. It may also help to ease stress and calm the mind, alleviating the negative effects of anxiety. Damiana’s benefits are not yet fully understood, but ongoing research is promising.

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    Dong quai tea is also known to mildly elevate mood, and is particularly effective for women due to its estrogen-balancing effects. Dong quai works to ease stress and limit its impact, and can potentially reduce erratic fluctuations in mood. Its calming effects can be beneficial when stressed or frustrated, and promote a generally positive mood.

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    Offering a distinct peppery flavor, kava kava tea is quite effective at promoting a positive mood. This tea provides feelings of calm, relaxation, and positive wellbeing; The relaxing feelings can help to ease the detrimental effects of stress and anxiety. Those seeking a tea to promote a good mood would do well to examine the potential of kava kava tea.

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    The mood-promoting qualities of passion flower tea are linked to its ability to promote rest and ease stress. Passion flower contains compounds called MAO-inhibitors, notably effective at dealing with the effects of stress. Considered both effective and gentle, this tea can be used at any time of day to promote a positive mood.

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    St. John’s wort tea has gained a reputation for effectively supporting a positive mood. A compound in St. John’s wort called hypericin appears to regulate chemicals in the brain and promote chemical balance, thus supporting emotional stability and a more positive outlook overall. Though typically safe, it is advised to consult a doctor before drinking this tea, as it may interact with other substances.

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