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Teas for Relaxation and Sleep

Our busy modern lifestyles have made it increasingly difficult to keep a healthy sleep cycle. Many people have turned to sleeping pills to help them relax, but these medications can come with their own set of problems. These herbal teas offer a healthy and natural alternative, helping you to relax and drift off with ease.

  • 14 Review(s)
    The most famous herbal tea of all, chamomile is known for its soothing properties. The inviting floral fragrance and sweet aroma serve to enhance the effects of its mild sedative properties. Chamomile also calms feelings of stress, a common factor in sleep troubles, and it releases tension in the muscles to let the body relax and gain true, healthy rest.

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    44¢ per cup.

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    38¢ per cup.

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    35¢ per cup.

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  • 8 Review(s)
    Not to be confused with the popular jasmine green tea, this jasmine flower tea is made exclusively from the petals of jasmine flowers. Smooth, light, floral and fragrant, this herbal tea is perfect for a relaxing evening. Drinking jasmine flower tea shortly before bed may help to ease your nerves and let you drift off into peaceful sleep.

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    33¢ per cup.

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    31¢ per cup.

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  • 15 Review(s)
    In the tropics, kava kava root tea has long been used to ease stress and encourage relaxation and rest. Kava kava can relax tension in the body, allowing for deeper relaxation. It also inhibits the release of stress hormones, reducing many of the negative side effects. These combined benefits promote rest and can help to establish a healthy sleep cycle.

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    50¢ per cup.

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    42¢ per cup.

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    40¢ per cup.

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  • 25 Review(s)
    Known for its strong, distinct floral fragrance, lavender makes an excellent tea for relaxation. The calming fragrance and smooth taste releases tension in the body and calm feelings of stress. Recent studies show that lavender may even promote a healthier, more stable sleep cycle.

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    39¢ per cup.

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    33¢ per cup.

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    31¢ per cup.

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  • 10 Review(s)
    Sleepy Temple blend is crafted of the very best herbs to help you settle in after a long day. This fragrant floral blend features ingredients like jasmine, lavender, chamomile, spearmint, skullcap and a hint of licorice. Each of these potent relaxing herbs is masterfully balanced to create an appealing blend you’ll look forward to at day’s end.

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    50¢ per cup.

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    42¢ per cup.

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    40¢ per cup.

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  • 16 Review(s)
    Valerian root tea is considered one of the most potent herbs for sleep. Many have found this tea effective for promoting quick, deep sleep and for establishing a healthy, regular sleep cycle. Due to limited research, it is not yet known how valerian root works, but its positive results remain evident.

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    50¢ per cup.

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    42¢ per cup.

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    40¢ per cup.

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