Organic Golden Milk

USDA Organic Tea
Developed from an Ayurvedic recipe that has been respected and enjoyed for thousands of years, our Golden Milk powder provides the satisfying, and delicious ingredients to prepare a comforting beverage meant to support the body and mind. This special, turmeric-dominant blend includes: ginger root and black pepper to aid digestion; ashwagandha to tonify, energize, and calm; and cardamom, nutmeg, and vanilla bean, all meant to encourage rejuvenation and peace. Lightly sweetened with coconut sugar, all you need to do is mix with your favorite milk, find a cozy corner, and enjoy.

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Brewing Instructions

  • Heat 1 cup vegan or non-vegan milk.
  • Whisk in 1 to 3 tsps. Golden Milk powder
  • Pour into favorite mug and savor. Also delicious cold.

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In the Know

Though you may view Golden Milk as a new health trend, the truth is that this delicious, comforting, herb-filled wonder blend is ancient. For thousands of years, Golden Milk has been an Ayurvedic ritual, with Indian families enjoying a warm cupful nightly before bed. Golden Milk’s many benefits have given it the reputation of a cure-all; for good reason!

What's the Golden Milk Scoop?

In Ayurvedic medicine, turmeric, the main component in Golden Milk, is thought to impart the energy of the sun to the body, thus its radiant, golden color. Turmeric’s seemingly miraculous abilities impart a kind of magic potion essence to this traditional “elixir,” and have given Golden Milk a well-deserved reputation as a healing cup of comfort.

Health Benefits of Golden Milk

Of the many benefits Golden Milk provides, improving physical and mental well-being could be considered the umbrella. Perhaps even more notable is the fact that regularly drinking Golden Milk has the potential to lesson your chance of becoming ill in the first place.

  • Major anti-inflammatory
  • May improve liver function
  • Improves digestion
  • May repair damaged cells
  • Supports the nervous system
  • May help regulate blood sugar
  • Increases strength and energy
  • Boosts the immune system
  • Calms the system
  • Promotes sound, restful sleep

What does Golden Milk Taste Like?

It’s no wonder that Golden Milk has maintained its popularity to comfort and heal for thousands of years. Prepared warm using your favorite milk, the smooth, slightly sweet, pungent brew is like giving yourself a tender cuddle before bed. Note, however, Golden Milk is also tremendously delightful when prepared cold.

Why choose Buddha Teas?

Buddha Teas Logo

What sets us apart from other tea companies? We start with a philosophy of living in harmony with nature, not using it for profit. Buddha Teas uses only fresh, pure organic or sustainably wild harvested ingredients and maintains their natural purity in every tea we sell. We have also created the "Teas for Trees" campaign, planting 5000 trees a year to offset the paper use in our tea bags. Each of our tea bags is bleach-free to eliminate the risk of chemicals, and our boxes are made from 100% recycled material. When you buy Buddha Teas, you'll enjoy the fresh, full flavor of a truly natural tea in every sip.

Learn About Our "Tea For Trees" Campaign

Trees For Us

Our “Tea for Trees” campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. We’ve partnered with The National Forest Foundation’s Trees for Us, a program that annually plants millions of trees throughout our national forests.

By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea that’s healthy for you, and our planet. Read more about it here.

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Review Title: w/faux-moo or moo, body likes Golden Milk

Review by Lizon April 2, 2021
It is mellow on the body, clever on the palate, and zero jittery drama day or night. Add a drop of healthy sweeter to make it pop.

Review Title: ahh!

Review by Babson March 16, 2021
Very Soothing and wonderful flavors!

Review Title: Golden Milk just what I NEEDED

Review by Bettyon March 5, 2021
This is marvelous. I LOVE the flavor and the warmth of it with milk. Drink it often. I use a little honey in it, but still can drink it without anything in it. It is GREAT like it is. Boy this is a treat; I love it! Will be ordering more. Buddha Teas is great, and they are the best! And great customer service too.


Review by Dorineon December 30, 2020
I bought 3 jars of this for Christmas, one for a friend and 2 for me. I didn't know what to expect as I have never tried a CBD internal product before, but love chai flavors. It took awhile to arrive, but delayed delivery aside, the flavor was better than I expected. It "took the edge off " before bed, and I slept like a baby. I normally don't have problems with sleep, but made the transition into sleep-land much more graceful:) It's a bit expensive, but will last awhile too. I'd recommend this product to try and see how you like.

Review Title: balanced

Review by Rootieon December 22, 2020
I just finished a mug of warmed oat milk with this Golden Milk blend after a snowshoe walk about my yard ... ahhh, so good! Have mixed in with other non-dairy milks too, i.e. coconut, & equally good. Like the wisdom of Ayurveda, and the health balancing effects I get from eating true Indian cuisine, this too feels just right.

Review Title: A taste of peace

Review by Elizabethon December 20, 2020
A friend gifted me my first jar right at the beginning of the pandemic. The blend of flavors and spices is extraordinaire, the taste is a brilliant taste of the East. I mix it with soy milk in the evenings for a relaxing, soothing bedtime. After using it for several months, I decided to buy a jar for my parents and brother. You will not regret this purchase!

Review Title: Sport

Review by Janelon December 17, 2020
I am a competitive distance runner, and I love using this post-workout!

Review Title: Literal chill pill

Review by Staceon December 16, 2020
My boyfriend and I have replaced our late nite cocktails with a warm cup of golden milk in bed. It’s a great replacement, and a perfect way to get into sleep mode, especially on very cold nights!

Review Title: Really simple ...

Review by Daliaon November 4, 2020
This is an easy recipe to make on your own, but so much easier when bottled at once! Great for a quick lunch in some almond milk with some honey.

Review Title: Delicious and nurturing

Review by Barbaraon August 14, 2020
I have been enjoying warm Golden Milk with almond milk as an early morning drink for a week now, and have noticed ease of my usual morning aches and more benefit from my wake up yoga routine. It’s great at bedtime also, soothing.

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