Plants with Benefits: Elderberry
21, Aug, 2023
Elderberries have long been treasured in European and North American natural medicine traditions. Hippocrates, sometimes remembered as the “Father of Medicine”, referred to elderberry as “nature’s medicine chest”. Elderberries grow on virtually every content and have been valued for centuries for their immune-supporting properties. Read on for more about this little berry that packs a big punch, as well as a few of our favorite ways to get the benefits elderberry has to offer.
Ginger & Turmeric
07, Aug, 2023
Ginger and Turmeric are essential components in any collection of medicinal plants. Beyond their culinary contributions, these flavorful spices offer a plethora of additional benefits. Hailing from the realm of ayurvedic medicine, ginger and turmeric possess a diverse range of advantages, from enhancing digestion to boosting immunity and promoting better circulation. Discover the wonders of these antioxidant-rich wonders and explore creative ways to integrate them into your daily life.
Lavender & Chamomile
07, Aug, 2023
Let's explore the myriad ways we hold an affection for lavender and chamomile. These two blossoms belong to the category of nervines, which are medicinal plants celebrated for their capacity to tenderly pacify the nervous system, ushering in an array of advantages ranging from alleviating stress to supporting restful slumber. Both lavender and chamomile bear the distinction of being aromatic relaxants, their essential oils gently coaxing the body into a state of tranquility. Whether dawn or dusk, these plants orchestrate a symphony of equilibrium within. While they are indeed allies for serene slumber, be assured, they do not wield the force of oblivion. Their charm extends beyond twilight and can be embraced throughout the tapestry of the day. Read on to uncover the artistry of integrating lavender and chamomile into your daily existence.